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    PlayfulLeigh Psyched

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    • All Posts
    • Behaving PlayfulLeigh
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    What is Mindful Mental Health?
    Dr. Dowtin
    • Feb 27
    • 4 min

    What is Mindful Mental Health?

    11
    Are You Pessimistic or Is It Really Trauma?
    Dr. Dowtin
    • Feb 20
    • 4 min

    Are You Pessimistic or Is It Really Trauma?

    55
    How To Parent Without Yelling
    Dr. Dowtin
    • Feb 13
    • 5 min

    How To Parent Without Yelling

    53
    Is It Weird to See a Therapist Who Is Different From Me?
    Dr. Dowtin
    • Feb 6
    • 6 min

    Is It Weird to See a Therapist Who Is Different From Me?

    32
    Do Transgender People Get Perinatal Mood and Anxiety Disorders?
    Dr. Dowtin
    • Jul 4, 2021
    • 5 min

    Do Transgender People Get Perinatal Mood and Anxiety Disorders?

    158
    What is Little T Trauma and How to Deal With It?
    Dr. Dowtin
    • May 2, 2021
    • 8 min

    What is Little T Trauma and How to Deal With It?

    405
    What is the 5-4-3-2-1 Method for Anxiety in Children?
    Dr. Dowtin
    • Mar 1, 2021
    • 5 min

    What is the 5-4-3-2-1 Method for Anxiety in Children?

    98
    Why Aren't Affirmations Working for Me?
    Dr. Dowtin
    • Feb 21, 2021
    • 6 min

    Why Aren't Affirmations Working for Me?

    60
    How Do I Know If I Have Postpartum Depression?: Black Perinatal Mental Health
    Dr. Dowtin
    • Feb 14, 2021
    • 6 min

    How Do I Know If I Have Postpartum Depression?: Black Perinatal Mental Health

    45
    5 Ways to Manage Your Mental Health in 2021
    Dr. Dowtin
    • Jan 31, 2021
    • 6 min

    5 Ways to Manage Your Mental Health in 2021

    41
    What is Racial Trauma: From Fetus to Adulthood?
    Dr. Dowtin
    • Jan 24, 2021
    • 6 min

    What is Racial Trauma: From Fetus to Adulthood?

    56
    Pandemic Parenting in a Bedroom Office
    Ms. Marianela Rodousakis, LCSW-C
    • Nov 13, 2020
    • 3 min

    Pandemic Parenting in a Bedroom Office

    33
    Quiet the Panic in a Pandemic: Phone-Based Apps for Everyone
    Jesús O. Barreto Abrams
    • Apr 6, 2020
    • 5 min

    Quiet the Panic in a Pandemic: Phone-Based Apps for Everyone

    365
    PlayfulLeigh Psyched logo

    PlayfulLeigh Psyched, a center for social and emotional wellness. is a telehealth based mental health practice founded by Dr. Dowtin in 2018. We specialize in trauma recovery, perinatal mental health, and parent coaching. Our services include trauma intervention, individual and family psychotherapy to Maryland, Virginia, Missouri, and Florida residents. We provide LGPC supervision in Maryland, Virginia and Missouri, global consultation and live training and education. We are social justice oriented and trauma-focused.

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    Disclaimer: PlayfulLeigh Psyched, LLC aims to provide select free information. Some material found on this website is based on empirical peer-reviewed research, while other information is the opinion of the practice manager, director of PlayfulLeigh Psyched, LLC and guest content creators. It is essential for all visitors of this website to know that information presented on PlayfulLeigh Psyched's website, including articles and discussions, are for solely informational purposes. Material found on this website does not serve as psychotherapy or mental health consultation. If you have medical or mental health-related questions, please immediately seek and follow the advice of a licensed practitioner.  Never disregard or delay professional guidance because of something you have read on this website. As a final note, statements on this website do not constitute binding agreements, and communication with consultants do not represent the beginning of a therapeutic relationship. Proudly serving Maryland, Missouri, Viriginia, and Florida residents for therapy. 

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