I know it is cliché to say that the first step to something is noticing it, still, that is the truth. Below you will find 10 ways to work th

The 5-4-3-2-1 technique is a grounding strategy used to help a child in heightened moments of anxiety or emotional distress when no physical

Since you’ve clicked on this article, it is probably safe to assume that you have some reservations about positive self-affirmations, and li

Self-care is carving out even just a few seconds a day to remind yourself that you are a person who matters. We need that. The best way to e

Racial trauma is formed from experiencing or even learning about upsetting racial events such as violence, threats, discrimination, and all

By preschool age, children are starting to internalize race distinctions and that is largely dependent on their immediate environment and ex

Contrary to popular belief, differences in empathy development between genders are not significant, such that babies of all genders have...

We all know about manipulation in relationships, but can babies maniuplate us too? A crying baby can make us question everything.

Tantrums can be hard to handle, especially if you are already tired and about to have a tantrum yourself. Learn about tantrum development.

Have you ever wondered about the relationship between the brain and emotions? Read this article to learn about the brain's control center.