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What is the 5-4-3-2-1 Method for Anxiety in Children?

Dr. Dowtin

Mar 1
5 min

What is the 5-4-3-2-1 Method for Anxiety in Children?

The 5-4-3-2-1 technique is a grounding strategy used to help a child in heightened moments of anxiety or emotional distress when no physical

Dr. Dowtin

Feb 22
6 min

Why Aren't Affirmations Working for Me?

Since you’ve clicked on this article, it is probably safe to assume that you have some reservations about positive self-affirmations, and li

5 Ways to Manage Your Mental Health in 2021

Dr. Dowtin

Jan 31
6 min

5 Ways to Manage Your Mental Health in 2021

Self-care is carving out even just a few seconds a day to remind yourself that you are a person who matters. We need that. The best way to e

What is Racial Trauma: From Fetus to Adulthood?

Dr. Dowtin

Jan 24
6 min

What is Racial Trauma: From Fetus to Adulthood?

Racial trauma is formed from experiencing or even learning about upsetting racial events such as violence, threats, discrimination, and all

Do Babies See Race; Can Babies be Racist?

Dr. Dowtin

Jan 17
6 min

Do Babies See Race; Can Babies be Racist?

By preschool age, children are starting to internalize race distinctions and that is largely dependent on their immediate environment and ex

Understanding Toddler Empathy Development

Dr. Dowtin

Jan 3
4 min

Understanding Toddler Empathy Development

Does the Psychology of Manipulation Apply to Babies?

Dr. Dowtin

Dec 27, 2020
4 min

Does the Psychology of Manipulation Apply to Babies?

We all know about manipulation in relationships, but can babies maniuplate us too? A crying baby can make us question everything.

Dr. Dowtin

Dec 20, 2020
4 min

How Old is Too Old for Tantrums?

Tantrums can be hard to handle, especially if you are already tired and about to have a tantrum yourself. Learn about tantrum development.

Dr. Dowtin

Dec 13, 2020
3 min

What is the Brain's Control Center?

Have you ever wondered about the relationship between the brain and emotions? Read this article to learn about the brain's control center.

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