Therapy for Anxiety
When you have anxiety, everything is bigger and takes longer than it needs to be. Instead of shrugging off a minor mistake, you thinking and rethinking about it for hours. Instead of being able to easily say “yes” to a social invitation, you wrestle with the what-ifs. You find it nearly impossible to relax at the end of a challenging day, your body stays tense and your mind continues to race with thoughts that seem out of your control.
We can help you. Anxiety is highly treatable, and many people start to feel better after just a few sessions of therapy. Your therapist will work with you to help you learn stress management and anxiety reduction skills, build insights into yourself and the roots of your anxiety, and build your ability to courageously confront anxiety-producing situations.
At PlayfulLeigh Psyched, we specialize in treating anxiety through an experiential approach. We use common therapy methods such as CBT, exposure therapy, and mindfulness activities, and combine these with experiential activities that engage both your mind and body. Our approach helps you participate more deeply with therapy and find lasting confidence. (All from the safety of your own home!)
Ready to get started, or curious to learn more? Click the button below to reach out!