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PlayfulLeigh Psyched
Anxiety Therapy

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Anxiety Therapy and Parent Coaching for Infants, Toddlers, and Adults

Online throughout DC, Maryland, Virginia, Missouri, Florida, and California.

Therapy for Anxiety

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When you have anxiety, everything is bigger and takes longer than it needs to be. Instead of shrugging off a minor mistake, you thinking and rethinking about it for hours. Instead of being able to easily say “yes” to a social invitation, you wrestle with the what-ifs. You find it nearly impossible to relax at the end of a challenging day, your body stays tense and your mind continues to race with thoughts that seem out of your control.

Black woman Anxiety Therapy

We can help you. Anxiety is highly treatable, and many people start to feel better after just a few sessions of therapy. Your therapist will work with you to help you learn stress management and anxiety reduction skills, build insights into yourself and the roots of your anxiety, and build your ability to courageously confront anxiety-producing situations.

At PlayfulLeigh Psyched, we specialize in treating anxiety through an experiential approach. We use common therapy methods such as CBT, exposure therapy, and mindfulness activities, and combine these with experiential activities that engage both your mind and body. Our approach helps you participate more deeply with therapy and find lasting confidence. (All from the safety of your own home!)

Anxiety Therapy Free Consultation

Ready to get started, or curious to learn more? Click the button below to reach out!

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PlayfulLeigh Psyched, a center for social and emotional wellness, is a telehealth based mental health practice founded by Dr. Dowtin in 2018. We specialize in trauma recovery, perinatal mental health, infant/early childhood therapy, and parent coaching. Our services include trauma intervention, individual and family psychotherapy to DC, Maryland, Virginia, Missouri, California and Florida residents. We provide LGPC supervision in DC, Maryland, Virginia, and Missouri, global consultation and live training and education. We are social justice oriented and trauma-focused.

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Talk. 202-838-PLAY (7529)

Text. 302-703-PLAY (7529)

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Disclaimer: PlayfulLeigh Psyched, LLC aims to provide select free information. Some material found on this website is based on empirical peer-reviewed research, while other information is the opinion of the practice manager, director of PlayfulLeigh Psyched, LLC and guest content creators. It is essential for all visitors of this website to know that information presented on PlayfulLeigh Psyched's website, including articles and discussions, are for solely informational purposes. Material found on this website does not serve as psychotherapy or mental health consultation. If you have medical or mental health-related questions, please immediately seek and follow the advice of a licensed practitioner.  Never disregard or delay professional guidance because of something you have read on this website. As a final note, statements on this website do not constitute binding agreements, and communication with consultants do not represent the beginning of a therapeutic relationship. Proudly serving DC, Maryland, Missouri, Virginia, California, and Florida residents for therapy. 

© Copyright PlayfulLeigh Psyched, LLC 2018-2024. All Rights Reserved.
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